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Archive for the ‘Eccentric Training’ Category

How to Find Eccentric Training

July 16th, 2011 webmaster

During several movements, an eccentric muscle action happens as a braking, or opposition, force in response to a concentric (shortening) action, so as to guard joint structures from harm. In an eccentric action, the muscle elongates below the strain caused when an opposition force (such as a weight) is bigger than the force generated by [...]

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